Question 1

Was unterscheidet reformclub von anderen?

Accepted Answer

At reformclub, Pilates starts with the person. I take the time to understand how you move and choose exercises, cues and progressions with purpose. With a maximum of five people per class and access to the full Pilates apparatus, there’s space for individual attention even when you’re training in a group.

Question 2

Ist Pilates für Anfänger geeignet?

Accepted Answer

Absolutely. Pilates is suitable for all experience levels, including complete beginners. Every session at reformclub is tailored to your individual needs, helping you build strength, improve mobility and gain confidence at your own pace.

Question 3

Benötige ich Pilates-Erfahrung?

Accepted Answer

No experience is needed. If you're new to Pilates, you'll start with the Movement Assessment: two 60-minute Private Sessions. This gives me time to understand how you move, introduce you to the Pilates equipment and fundamentals, and find the right way forward for your training.

Question 4

Wird Reformer Pilates angeboten?

Accepted Answer

Yes – but Reformer Pilates is only part of how I teach. At reformclub, you'll also work with the Chair, Tower, Cadillac and Barrels. Each apparatus offers different ways to support, challenge and progress your movement.

Question 5

Welcher Kurs ist der richtige für mich?

Accepted Answer

Private SessionsIdeal if you're new to Pilates, recovering from an injury, returning after a break, or looking for fully personalised guidance. Every session is tailored to your body, your goals and your pace.Foundation Small GroupA versatile class suitable for all levels, from beginners learning the fundamentals to experienced clients refining their technique. You'll focus on alignment, core strength, breath and body awareness while building confidence on the Pilates apparatus.Best for: Beginners, those returning after a break, prenatal/postpartum clients, or anyone wanting to deepen their technique.
Progression Small GroupDesigned for clients who are comfortable with the foundations and ready for a greater challenge. Expect more dynamic exercises, flowing transitions and increased strength, coordination and endurance.Best for: Clients with a solid Pilates foundation who want to progress their practice.

Question 6

Ist Pilates geeignet, wenn ich Rückenschmerzen oder eine Verletzung habe?

Accepted Answer

Yes. Pilates is often beneficial for people with back pain or previous injuries because every exercise can be adapted to your individual needs. At reformclub, sessions are tailored to your body, your goals and your current level of movement. If you're recovering from an injury, I recommend following the advice of your healthcare professional.

Question 7

Kann ich während der Schwangerschaft trainieren?

Accepted Answer

Absolutely. Pilates can help you stay strong, mobile and comfortable throughout pregnancy. Every session is individually adapted to your stage of pregnancy, and I recommend Personal Training to ensure you receive the safest and most personalised support

Question 8

Wie oft sollte ich Pilates machen?

Accepted Answer

Für optimale Ergebnisse empfehle ich 2–3 Trainingseinheiten pro Woche . Wenn du Pilates-Anfänger sind, ist eine Einheit pro Woche ein idealer Einstieg. Regelmäßigkeit ist der Schlüssel zu mehr Kraft, verbesserter Beweglichkeit und Wohlbefinden.

Question 9

Wie lange dauert es, bis Ergebnisse sichtbar sind?

Accepted Answer

Many clients notice improvements in their posture, strength and body awareness within just a few sessions. Lasting results come with regular practice and depend on your individual goals, starting point and consistency.Whether you're looking to build strength, improve mobility or recover from an injury, Pilates is most effective when it becomes part of your routine.

Question 10

Welche Geräte sind vorhanden?

Accepted Answer

At reformclub, you'll train on a full range of Pilates apparatus, including the Reformer, Chair, Tower, Cadillac and Barrel. Using different equipment allows every session to be tailored to your body, your goals and your experience, providing a varied, effective and personalised Pilates practice.

FAQs

Alles Wichtige vor deinem ersten Besuch.

Was unterscheidet reformclub von anderen?

Ist Pilates für Anfänger geeignet?

Benötige ich Pilates-Erfahrung?

Wird Reformer Pilates angeboten?

Welcher Kurs ist der richtige für mich?

Ist Pilates geeignet, wenn ich Rückenschmerzen oder eine Verletzung habe?

Kann ich während der Schwangerschaft trainieren?

Wie oft sollte ich Pilates machen?

Wie lange dauert es, bis Ergebnisse sichtbar sind?

Welche Geräte sind vorhanden?

Personalised Pilates in Baar.
Helping you move better for life.

Impressum

AGB

Datenschutzerklärung

FAQs

Alles Wichtige vor deinem ersten Besuch.

Was unterscheidet reformclub von anderen?

Ist Pilates für Anfänger geeignet?

Benötige ich Pilates-Erfahrung?

Wird Reformer Pilates angeboten?

Welcher Kurs ist der richtige für mich?

Ist Pilates geeignet, wenn ich Rückenschmerzen oder eine Verletzung habe?

Kann ich während der Schwangerschaft trainieren?

Wie oft sollte ich Pilates machen?

Wie lange dauert es, bis Ergebnisse sichtbar sind?

Welche Geräte sind vorhanden?

Personalised Pilates in Baar. Helping you move better for life.

Impressum

AGB

Datenschutzerklärung

Personalised Pilates in Baar.
Helping you move better for life.