FAQs

reformclub combines the foundations of classical Pilates with a modern, dynamic approach to movement. Every session is individually tailored to your body and goals, with expert guidance and a maximum of five clients per class. The result is a personal, supportive and effective training experience designed to help you move better, feel stronger and build confidence in your body.

Absolutely. Pilates is suitable for all experience levels, including complete beginners. Every session at reformclub is tailored to your individual needs, helping you build strength, improve mobility and gain confidence at your own pace.

No experience is needed to start. We highly recommend starting with our Intro Offer: 2 × 55 min Personal Training sessions. This allows us to assess your level, explain the equipment, focus on your individual goals, and place you in the right group with confidence.

Yes. At reformclub, you'll train on a variety of Pilates apparatus, including the Reformer, Chair, Tower, Cadillac and Barrel. Every session is tailored to your body and goals.

Private SessionsIdeal if you're new to Pilates, recovering from an injury, returning after a break, or looking for fully personalised guidance. Every session is tailored to your body, your goals and your pace.Foundation Small GroupA versatile class suitable for all levels, from beginners learning the fundamentals to experienced clients refining their technique. You'll focus on alignment, core strength, breath and body awareness while building confidence on the Pilates apparatus.Best for: Beginners, those returning after a break, prenatal/postpartum clients, or anyone wanting to deepen their technique. Progression Small GroupDesigned for clients who are comfortable with the foundations and ready for a greater challenge. Expect more dynamic exercises, flowing transitions and increased strength, coordination and endurance.Best for: Clients with a solid Pilates foundation who want to progress their practice.

Yes. Pilates is often beneficial for people with back pain or previous injuries because every exercise can be adapted to your individual needs. At reformclub, sessions are tailored to your body, your goals and your current level of movement. If you're recovering from an injury, I recommend following the advice of your healthcare professional.

Absolutely. Pilates can help you stay strong, mobile and comfortable throughout pregnancy. Every session is individually adapted to your stage of pregnancy, and I recommend Personal Training to ensure you receive the safest and most personalised support

For the best results, I recommend 2–3 sessions per week. If you're new to Pilates, one session per week is a great place to start. Consistency is key to building strength, improving mobility, and feeling your best.

Many clients notice improvements in their posture, strength and body awareness within just a few sessions. Lasting results come with regular practice and depend on your individual goals, starting point and consistency.Whether you're looking to build strength, improve mobility or recover from an injury, Pilates is most effective when it becomes part of your routine.

At reformclub, you'll train on a full range of Pilates apparatus, including the Reformer, Chair, Tower, Cadillac and Barrel. Using different equipment allows every session to be tailored to your body, your goals and your experience, providing a varied, effective and personalised Pilates practice.