FAQs

At reformclub, Pilates starts with the person. I take the time to understand how you move and choose exercises, cues and progressions with purpose. With a maximum of five people per class and access to the full Pilates apparatus, there’s space for individual attention even when you’re training in a group.

Absolutely. Pilates is suitable for all experience levels, including complete beginners. Every session at reformclub is tailored to your individual needs, helping you build strength, improve mobility and gain confidence at your own pace.

No experience is needed. If you're new to Pilates, you'll start with the Movement Assessment: two 60-minute Private Sessions. This gives me time to understand how you move, introduce you to the Pilates equipment and fundamentals, and find the right way forward for your training.

Yes – but Reformer Pilates is only part of how I teach. At reformclub, you'll also work with the Chair, Tower, Cadillac and Barrels. Each apparatus offers different ways to support, challenge and progress your movement.

Private SessionsIdeal if you're new to Pilates, recovering from an injury, returning after a break, or looking for fully personalised guidance. Every session is tailored to your body, your goals and your pace.Foundation Small GroupA versatile class suitable for all levels, from beginners learning the fundamentals to experienced clients refining their technique. You'll focus on alignment, core strength, breath and body awareness while building confidence on the Pilates apparatus.Best for: Beginners, those returning after a break, prenatal/postpartum clients, or anyone wanting to deepen their technique. Progression Small GroupDesigned for clients who are comfortable with the foundations and ready for a greater challenge. Expect more dynamic exercises, flowing transitions and increased strength, coordination and endurance.Best for: Clients with a solid Pilates foundation who want to progress their practice.

Yes. Pilates is often beneficial for people with back pain or previous injuries because every exercise can be adapted to your individual needs. At reformclub, sessions are tailored to your body, your goals and your current level of movement. If you're recovering from an injury, I recommend following the advice of your healthcare professional.

Absolutely. Pilates can help you stay strong, mobile and comfortable throughout pregnancy. Every session is individually adapted to your stage of pregnancy, and I recommend Personal Training to ensure you receive the safest and most personalised support

Für optimale Ergebnisse empfehle ich 2–3 Trainingseinheiten pro Woche . Wenn du Pilates-Anfänger sind, ist eine Einheit pro Woche ein idealer Einstieg. Regelmäßigkeit ist der Schlüssel zu mehr Kraft, verbesserter Beweglichkeit und Wohlbefinden.

Many clients notice improvements in their posture, strength and body awareness within just a few sessions. Lasting results come with regular practice and depend on your individual goals, starting point and consistency.Whether you're looking to build strength, improve mobility or recover from an injury, Pilates is most effective when it becomes part of your routine.

At reformclub, you'll train on a full range of Pilates apparatus, including the Reformer, Chair, Tower, Cadillac and Barrel. Using different equipment allows every session to be tailored to your body, your goals and your experience, providing a varied, effective and personalised Pilates practice.