Question 1

What makes reformclub different?

Accepted Answer

At reformclub, Pilates starts with the person. I take the time to understand how you move and choose exercises, cues and progressions with purpose. With a maximum of five people per class and access to the full Pilates apparatus, there’s space for individual attention even when you’re training in a group.

Question 2

Is Pilates suitable for beginners?

Accepted Answer

Absolutely. Pilates is suitable for all experience levels, including complete beginners. Every session at reformclub is tailored to your individual needs, helping you build strength, improve mobility and gain confidence at your own pace.

Question 3

Do I need Pilates experience?

Accepted Answer

No experience is needed. If you're new to Pilates, you'll start with the Movement Assessment: two 60-minute Private Sessions. This gives me time to understand how you move, introduce you to the Pilates equipment and fundamentals, and find the right way forward for your training.

Question 4

Do you offer Reformer Pilates?

Accepted Answer

Yes – but Reformer Pilates is only part of how I teach. At reformclub, you'll also work with the Chair, Tower, Cadillac and Barrels. Each apparatus offers different ways to support, challenge and progress your movement.

Question 5

Which Class is Right for Me?

Accepted Answer

Private SessionsIdeal if you're new to Pilates, recovering from an injury, returning after a break, or looking for fully personalised guidance. Every session is tailored to your body, your goals and your pace.Foundation Small GroupA versatile class suitable for all levels, from beginners learning the fundamentals to experienced clients refining their technique. You'll focus on alignment, core strength, breath and body awareness while building confidence on the Pilates apparatus.Best for: Beginners, those returning after a break, prenatal/postpartum clients, or anyone wanting to deepen their technique.
Progression Small GroupDesigned for clients who are comfortable with the foundations and ready for a greater challenge. Expect more dynamic exercises, flowing transitions and increased strength, coordination and endurance.Best for: Clients with a solid Pilates foundation who want to progress their practice.

Question 6

Is Pilates suitable if I have back pain or an injury?

Accepted Answer

Yes. Pilates is often beneficial for people with back pain or previous injuries because every exercise can be adapted to your individual needs. At reformclub, sessions are tailored to your body, your goals and your current level of movement. If you're recovering from an injury, I recommend following the advice of your healthcare professional.

Question 7

Can I train during pregnancy?

Accepted Answer

Absolutely. Pilates can help you stay strong, mobile and comfortable throughout pregnancy. Every session is individually adapted to your stage of pregnancy, and I recommend Personal Training to ensure you receive the safest and most personalised support

Question 8

How often should I do Pilates?

Accepted Answer

For the best results, I recommend 2–3 sessions per week. If you're new to Pilates, one session per week is a great place to start. Consistency is key to building strength, improving mobility, and feeling your best.

Question 9

How long does it take to see results?

Accepted Answer

Many clients notice improvements in their posture, strength and body awareness within just a few sessions. Lasting results come with regular practice and depend on your individual goals, starting point and consistency.Whether you're looking to build strength, improve mobility or recover from an injury, Pilates is most effective when it becomes part of your routine.

Question 10

What equipment do you use?

Accepted Answer

At reformclub, you'll train on a full range of Pilates apparatus, including the Reformer, Chair, Tower, Cadillac and Barrel. Using different equipment allows every session to be tailored to your body, your goals and your experience, providing a varied, effective and personalised Pilates practice.

FAQs

Everything you need to know before your first visit.

What makes reformclub different?

Is Pilates suitable for beginners?

Do I need Pilates experience?

Do you offer Reformer Pilates?

Which Class is Right for Me?

Is Pilates suitable if I have back pain or an injury?

Can I train during pregnancy?

How often should I do Pilates?

How long does it take to see results?

What equipment do you use?

Personalised Pilates in Baar.
Helping you move better for life.

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Terms and Conditions

Privacy Policy

FAQs

Everything you need to know before your first visit.

What makes reformclub different?

Is Pilates suitable for beginners?

Do I need Pilates experience?

Do you offer Reformer Pilates?

Which Class is Right for Me?

Is Pilates suitable if I have back pain or an injury?

Can I train during pregnancy?

How often should I do Pilates?

How long does it take to see results?

What equipment do you use?

Personalised Pilates in Baar. Helping you move better for life.

Imprint

Terms and Conditions

Privacy Policy

Personalised Pilates in Baar.
Helping you move better for life.