Classes
Find the Right Class for You
Pilates at Reformclub is a practice of precision, control, and strength. Rooted in classical Pilates principles, our sessions focus on mobility, flexibility, recovery, and functional strength.
With education-driven guidance and thoughtful progression, every movement is intentional—helping you move better, feel stronger, and unlock your body’s full potential.
With regular practice, you’ll notice:
• Improved flexibility
• Strong core, back & pelvic muscles
• A deeper mind-body connection
• Upright, relaxed posture
• Body awareness
The method includes over 500 exercises and is practiced on classic Pilates equipment—like the Reformer, Cadillac, Chair, and Barrel—or on the mat using props like the soft ball, magic circle, or light weights.
Our own practice—and the way we teach—are inspired by PILATESwiss®. The visceral method is rooted in neutral alignment, the alternating activation and release of the core and pelvic floor, and a conscious use of the breath. Together, these elements create an effective and deeply challenging full-body workout.
Private Pilates Tailored to You
We offer personalized Pilates sessions tailored to your needs—whether you’re improving technique, recovering from injury, or working toward specific goals.
Session options (same price Solo or with a group)
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Solo: One-on-one, fully individualized attention
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Duo, Trio, Quartet: Train in a fixed group with personalized guidance
What to expect:
Exercises adapted to your body, using the full range of Pilates equipment for effective, engaging sessions. We set clear goals, create a focused plan, and progressively adjust your training as you grow stronger and fitter.
Booking:
Private lessons are by appointment only. Book through our booking tool after purchasing a lesson pack or contact us directly.
Your Training, Your Way
Time slots: Flexible or fixed, Mon–Sun
Location: Studio (at home/outside on request)
Session length: 60 , 45 , 30 min
Why Personaltraining?
Personalized sessions utilizing all classical apparatus with hands-on guidance, to unlock your body's full potential and to give your body exactly what it needs.
Small Group Classes
Enjoy personal guidance in a supportive small group (max. 5 people) using the Reformer, Wall Unit, Chair, and Barrel.
How to book your class
Classes can be booked via the SportsNow tool after you have purchased a lesson package.
If it’s your first class, we recommend starting with our trial package to get familiar with our Pilates approach and the visceral breath.
We offer two different levels:
Foundation
A versatile class suitable for all levels—from beginners learning the fundamentals to experienced practitioners refining their practice
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Develop proper alignment, core stability, and body awareness
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learning and practicing the visceral breath
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Move at a supportive pace while still challenging yourself
Progression
Designed for those ready to take their Pilates practice to the next level.
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Complex exercises and fluid transitions
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Dynamic sequencing that challenges control, precision, and endurance
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Maintaining breath and alignment while moving at a faster pace
„Every moment of our life can be the beginning of great things.“
Jospeh H. Pilates
Pilates for Pregnancy
Mindful support for your changing body. Pilates maintains strength, posture, and balance, strengthens deep and pelvic floor muscles, and eases back tension. Equipment-based sessions gently strengthen and stretch, reducing discomfort and supporting smoother postnatal recovery.
Personal Training
While group classes are possible, we recommend personal training for a safe and confident practice during pregnancy. Sessions are adapted to your body’s changes, with monitored intensity and careful progression throughout your pregnancy.
Postpartum Pilates
Rebuild your pelvic floor, close diastasis recti, and reduce leaking and discomfort after childbirth. Reconnect with your body and restore deep core strength through Pilates.
The Visceral Pilates Postpartum Recovery Program is a 10-week course designed to support safe, effective, and empowering recovery
Program includes:
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Suitable for all levels
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Clear safety guidelines and supportive homework
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Structured, step-by-step progression
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Small groups (max. 5 moms) – babies welcome
Join the Wednesday 10:30 group or book a personal training session.
move with confidence after pregnancy
Time slots: Wednesday 10:30
Location: Studio
Session length: 55 min
Why Postpartum
Postpartum Pilates efficiently restores strength, core stability, and pelvic floor health while gently realigning posture after pregnancy. It safely rebuilds functional fitness, easing tension and boosting confidence as you recover and regain your strength.
Awakening Yoga
Awakening Yoga is a dynamic, modern movement practice that blends traditional yoga with functional strength training, mobility work, and fluid, circular transitions. Designed to build strength, flexibility, and body awareness, it combines breath-driven flow with creative, athletic sequencing.
The practice is available in both small group settings and personal training sessions, allowing for individualized guidance and hands-on support. Whether you prefer the energy of a group or the focused attention of one-on-one coaching, each session is tailored to help you move with strength, confidence, and awareness.
Jigar Gor
"Yoga is not about touching your toes, its what you learn on the way down"
strong from within
Option: Personal Training or Small Group
Location: Studio (at home/outside on request)
Session length: 55min
Why Yoga
Yoga strengthens the body, calms the mind, and helps you reconnect with yourself.